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6 Benefits of Chia Seeds for Hair and Skin that You Didn’t Know + Bonus Review

Chia Seeds Benefits Hair

Chia seeds are one of the hottest food trends right now.  Not only are chia seeds great for weight loss but they’re also great for your hair and skin too!  The benefits of chia seeds are endless.

They’re high in omega-3 fatty acids, protein, zinc, and iron.  The antioxidants and minerals found in chia seeds help your hair grow stronger, fuller, and shinier. Plus, chia seeds also improve your skin with bacteria fighting antioxidants and skin rejuvenating minerals.

Omega-3 Fatty Acids

1) So,not all fats are bad. These ones are actually some of the best. Omega-3 fatty acids can actually treat dry hair and promote the growth of strong, shiny hair. How you may ask? Well, this antioxidant improves blood circulation throughout your body. By carrying fresh blood to your scalp, your hair gets more nutrition, making it less dry and damaged.  In addition to the extra does of nutrients, these healthy fats also nourish hair follicles at the scalp which improves hair growth and prevents the development of dandruff.

2) Improved blood circulation helps your skin become more hydrated, radiant, even-toned, and smooth.  The omega-3 fatty acids found in chia seeds also contain ERP and DHA which have bacteria-fighting properties and skin rejuvenating features.  Another amazing benefit of ERP and DHA is its ability to reduce skin damage from UV rays and treat hyper pigmentation in the skin because they inhibit the synthesis of melanin in the skin. As a result your skin is more even toned and radiant.

Protein

3) Hair is made of keratin. This protein can get stronger when you consume or apply more protein to your hair. The high levels of protein found in chia seeds encourages hair growth and makes hair shinier and stronger.

Zinc

4) Zinc is one of those vitamins listed in many multivitamin supplements. But what does it really do? Researchers have found that Zinc promotes hair growth by stimulating hair follicles and increasing cell growth.

5) When you consume or apply supplements containing Zinc to your skin, it can reduce acne and clogged pores.  Because Zinc improves your immune system, your body can better defend itself from bacteria which leads to clogged pores and inflamed acne spots.

Iron

6) Much like Zinc, Iron promotes hair growth by increasing the amount of hemoglobin going to our scalp and hair follicles.  With higher levels of iron, our hair follicles are stronger and more likely to stay attached to our head.

An easy way to incorporate chia seeds in to your hair routine is with HASK chia seed volumes get shampoo. This shampoo smells amazing and the conditioner leaves your hair soft and full. I wash my hair three times a week with this shampoo and conditioner combo and I’m loving the results.  The conditioner never leaves my hair heavy or oily.  It just gives my hair a nice volume boost.  When I blow dry my hair, I can definitely see a difference in volume that I didn’t have before. Plus, HASK shampoos and conditioners don’t have any sulfates or parabens.

For your skin, try making a DIY mask with chia seeds and coconut oil. The mask will leave your skin hydrated from the coconut oil and smooth from the exfoliating chia seeds.

 

**Disclaimer: I received the shampoo and conditioner free for reviewing purposes.

All opinions expressed are my own. **

The Two Best Products for Acne Scarring + Bonus Reviews


Acne Scarring products

I started breaking out when I was 13.  My cystic acne has left my skin with hyper-pigmentation and pretty severe scarring.  Recently, I’ve started using Kate Somerville D-Scar Serum and Exuviance Evening Restorative Complex to help combat my uneven skin tone.

I’ve had pretty severe breakouts since November.  I had clusters of huge painful cysts around my chin and jawline.  So, I couldn’t give these two products a try.  But now that my skin is slowly healing.  It’s time to break these babies out.

Let’s start with why I chose these two products.  The Exuviance cream has anti-aging properties to help with skin suppleness and elasticity.  Plus, the name of the cream is Evening RESTORative complex.  After that many breakouts, my skin definitely needs any help it can get.  The cream has a light floral scent and comes packed with Hyaluronic Acid, Vitamin A, Vitamin C, Vitamin E, and an array of botanicals to repair damaged sin and prevent wrinkles.

Hyaluronic Acid restores moisture in to my skin.  This is very necessary since I used 10% sulfur solutions and benzoyl peroxide to treat my blemishes.  Both these acne treatments are effective but also very drying.  But now that my skin is healing, Vitamin A, C, and E actually helps with cell restoration, so my skin can heal faster.  Plus, dermatologists have found that these vitamins also leave your skin brighter and more even toned.

Now, I know what you’re thinking anti-aging products at 23??? Well, here’s a secret.  You’re never too young to start combating aging skin.  We’re constantly being exposed to sunlight and who can really say they get their full 8 hours every night?  Excess sunlight and lack of sleep can make you age way faster than you’re willing to admit.  And with aging skin, prevention is key.  Another reason why I love using anti-aging products is because the formula dermatologists put in to serums and creams to fill in wrinkles can actually fill in the pock marks and scarring on your skin too.

I apply the Exuviance Evening Restorative Complex every night and every morning, I use the Kate Somerville D-Scar Serum.  The reason why I chose the Kate Somerville D-Scar Serum to treat my hyper-pigmentation and acne scarring is because the serum is applied with a roller ball which can help stimulate cell regeneration as you rub it over the scarred tissue.  Plus, the cooling roller ball makes sure that the product is absorbed quickly in to the skin.

After 4 weeks of using these two products, I have found that my skin texture is softer and smoother.  There isn’t a huge difference in my acne scarring and hyper-pigmentation yet but I can definitely see a reduction in redness and the depth of the scar.  When you’re an acne sufferer, I promise that any little bit helps.  With these two products, I’m becoming more and more comfortable with going out bare-faced.

If you have any products you use to treat acne scarring and hyper-pigmentation, then leave it down below!  I’m always up to try new products!

 

**Disclaimer: I received the Exuviance Evening Restorative Complex free of charge for reviewing purposes.  All opinions expressed are my own.**

Primer from Studio Gear l First Impressions

Primer Studio Gear Skin Objective Face Perfecting

Acne. Hyper-pigmentation. Redness. I have it all.  So I love trying out new products that have “skin perfecting” features.  The Studio Gear Prime Objective Skin Perfecting Face Primer definitely fit this description.

This primer is very similar to Smashbox Photofinish.  Both products have a gel-like texture, no scent, and blends beautifully in to the skin.  My skin feels noticeably softer and smoother after applying this product.  I’ve been using the Rimmel London Wake Me Up foundation and this foundation is quite dewey on my combination skin, but this primer really helps this foundation stay on my face and not break-up throughout the day.  Trust me, patchy looking cake-face is never going to be a trend.  With foundation, you want your skin to look even toned and smooth.

Plus, whenever I apply this product on my face, my concealer stays put.  It does not crease or get patchy throughout the day.  I mean seriously, it is stuck like glue and that is one thing I’ll be happy to have stuck on me.  Because the gum stuck on the bottom of my new shoes does not make me happy and it also NEVER comes out.  You’ll always have that small little patch that you couldn’t pick off.  Anyway…let’s get back to the primer shall we?

So, I love how this product keeps my face looking fresh longer without having to apply ridiculous amounts of setting power throughout the day.  Plus with setting powder, you’ll easily become cake face by the time 5 O’clock rolls around.  Not to mention, who has time for touch-ups anyway?  Even with dewey foundations, I know I won’t look like an oil slick if I applied my prime objective primer that morning.

The Prime Objective also doesn’t break me out.  During that special time of the month, my skin had huge breakouts and this primer layered beautifully under my concealer.  My breakouts healed relatively fast and I don’t know if it was the new toner I tried or this new primer but I’m not changing anything in my skin routine.  If it isn’t broken, why fix it?

What’s your favorite primer?

**Disclaimer: I received this product free for reviewing purposes.

All opinions expressed are my own.**

Best Moisturizers for Acne-prone Skin

Image Source: Polyvore.com

Many people with acne-prone skin (including me) tend to forget about the importance of a good moisturizer. We focus too much on drying out the zits and reducing inflammation. Then our skin is dry, flaky, and red. Fun stuff, right?

From years of experience, I have learned that the best way to take care of your face is to treat, moisturize, and give it time. Benzoyl Peroxide, Salicylic Acid, Sulfur, and Tea Tree Oil are all common ingredients in acne-fighting products. But these ingredients are designed to “zap the zit” and therefore dry out your skin. Skin can actually break out more when it’s dry because your skin is trying to replenish itself with excess sebum production. More sebum= more clogged pores= more breakouts.

Once you apply these treatments to the affected areas, you need to moisturize. And here are some of the best moisturizers (that I have found) for Acne-prone skin. My morning moisturizers are always lighter since its being layered under my makeup. Moisturizers that are too hydrating can make my face in to an oil slick just hours after I put on my makeup. And when I’m working I don’t have time to touch up my makeup.

Morning Moisturizers

So, for the mornings I prefer to use face creams such as:

  • Bobbi Brown’s Hydrating Face cream- this cream is light and great for normal to combination skin. It never feels sticky and absorbs quickly in to the skin. The cream has a light scent and leaves skin soft and smooth.

SKIN TIP: This moisturizer did not have a pump. So, to keep the product fresh and clean, I recommend using a makeup brush or Q-tip to grab product out of the jar.

  • CERAVE moisturizing lotion PM- don’t let the PM portion of this cream scare you. It’s perfectly fine to use in the morning. My dermatologist actually recommended this cream to me.  The PM cream is much more moisturizing than the AM. It is great for sensitive skin and doesn’t have a scent. Plus, this lotion comes in a pump, so the product stays fresh and contamination free. This cream layers well under makeup.
  • Kate Somerville Oil free moisturizer- a light moisturizer that is great layered under makeup. It absorbs quickly in to the skin and leaves it baby smooth. This is the perfect moisturizer for normal to combination skin. (And BTW, the moisturizer doesn’t come in a pump)
  • Benefit Cosmetics Total Moisture Facial Cream- a lovely moisturizer for normal to combination skin. The formula is light and doesn’t have a scent. This moisturizer wears beautifully under makeup. (This moisturizer also doesn’t come with a pump)

Night Moisturizers

At night, I like to use creams with Hyaluronic acid, which replenishes moisture and leaves the skin more radiant and plump. For me, nights are my skin’s healing time and I want to help it heal as quickly as possible. So, I go to my thicker moisturizers such as:

  • Neutrogena Hydro-Boost Gel Cream- this moisturizer is great for dry skin. I mostly use this cream at night because this cream makes my skin too slick for makeup. A good night’s sleep with this cream layered on my face= the best beauty sleep ever!
  • Clinique Moisture Surge Extended thirst relief- the cream has a gel-like texture. Initially, the cream can feel sticky but it only takes seconds for the product to be absorbed. By morning, my face feels super soft.
  • The Body Shop Oils of Life Revitalizing Sleeping Cream- this cream works best at night. And it’s great for dry skin. The cream is thick but it doesn’t have a sticky texture. The assortment of oils in this cream leaves skin smooth, helps heal blemishes, and reduce hyperpigmentation. (My fave!)

And that is it, my best moisturizers for acne-prone skin. Which one have you tried before?

Best Moisturizers for Acne-prone skin

 

Best Moisturizers for Acne-prone skin by julietlylillyrose
**This post is not sponsored.  I received the oils of life revitalizing sleeping cream free from the Body Shop as a press sample.  All opinions expressed are my own.**

How Retinol Serums Can Be the Key to Perfect Skin + Bonus Review of Valentia Night Revive Retinol Serum


Key to perfect skin Valentia Retinol serumMy first encounter with Retinol was in Middle school when my doctor prescribed a retinol cream for me to apply to my face every night.  At the time, I was nowhere near perfect skin.  My face was covered in little red dots, especially around my forehead and cheeks.  He told me that the retinol should treat the little bumps.  So, I applied the cream every night and sure enough, the little red bumps started going away.

The Benefits of Retinol

Little did I know, cystic acne was around the corner and my journey to perfect skin was just starting.  In the passed few years, I have learned that retinol is great for treating acne because the rejuvenating properties of Vitamin A can keep pores clean, therefore reducing clogging.  Clogged pores leads to blackheads and red, inflamed zits, so this exfoliating property can help keep skin clean, clear, and vibrant.  Vitamin A is also great for plumping up cells for more youthful skin. All this simply means, these are the ingredients you NEED for perfect skin.

I apply the Valentia Night Revive retinol serum every night after cleansing my face.  The gentle exfoliating properties of Vitamin A and retinol treat hyper-pigmentation while also keeping my skin soft and smooth.  My first step towards achieving perfect skin!

As with any beauty products, my mother had to give this retinol serum a try.  My mother loves her serums.  Her current favorite is a vitamin C serum. She couldn’t wait to add this retinol serum to her nightly routine.  Now, she applies the vitamin C serum in the morning and Valentia’s Night Revive retinol serum at night after cleansing and toning.  My mother has perfect skin.  It’s always super smooth, hydrated, and completely blemish free.

For me, the night revive retinol serum helps acne scars heal quicker.  For my mom, the retinol serum makes her skin look plumper and more radiant.  The retinol serum helps with my mother’s biggest fear: wrinkles!  Whether you’re looking to treat acne scarring or wrinkles, retinol serums will be the perfect addition to your skincare routine for perfect skin.

Bonus Review

The texture of this retinol serum is slightly sticky at first, but once it is applied to the skin, the product is absorbed quickly in to the skin.  For us, the secret to perfect skin is a great serum.  Get your hands on one ASAP!

**Disclaimer: I received the Valentia Night Revive Retinol Serum free for reviewing purposes.  All opinions expressed are my own.**